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This help sheet provides evidence-based information on the link between physical activity, maximising brain and lowering dementia risk.
The help sheet includes information on how physical activity helps your brain and they types of exercise to do, and how each type of exercise affects brain health.
The help sheet was produced by Alzheimer's Australia as a part of the Your brain matters program.
Abstract adapted from Alzheimer's Australia
1 Frewin Place
Scullin ACT 2614
Ph: (02) 6278 8924
Ph: (02) 6254 4233
Fax: (02) 6278 7225
The Your brain matters program aims to improve the brain health of all Australians with the goal of reducing the risk of dementia through preventative measures.