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Australian Indigenous HealthBulletin
 

Relaxation CD for Aboriginal carers (2010)

Author

Carers NSW

Publisher

Carers NSW

City

Sydney

Type

Audiovisual

 

Description

This CD was produced for Aboriginal carers to help with relaxation and stress reduction. The CD guides listensers through a relaxation session which runs for approximately 15-20 minutes. The soundtrack features didgeridoo music and singing by an Aboriginal artist/musician. Aboriginal carers in New South Wales (NSW) can obtain one free copy of the CD. Carers outside of NSW and service providers can obtain copies of the CD at a small cost.

Abstract adapted from Carers NSW

When to use this resource

This CD would be a useful resource for any Aboriginal or Torres Strait Islander person who provides ongoing care for someone who has a mental illness, disability, or chronic condition - particularly those who are having difficulty managing the stress associated with being a carer.

Links

 
Last updated: 3 October 2012
 
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