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Australian Indigenous HealthBulletin
 

Healthy eating for adults (2013)

Author

National Health and Medical Research Council

Publisher

National Health and Medical Research Council

City

Canberra

Type

Brochure

 

Description

As part of the Eat for health campaign, the Healthy eating for adults brochure is a pictorial guide on eating healthy foods and making the right choices from the five food groups.

It aims to help people identify the variety and types of foods they should be consuming each day and the foods that should be avoided or only consumed sometimes and in small amounts. It also highlights the importance of drinking water.

The Eat for health brochure was informed by the Food modelling system and Australian dietary guidelines and is designed for healthy Australians, including those with common health risks such as being overweight.

The Eat for health brochure is not designed for people with a specific medical condition or the frail aged, they should seek specialised dietary advice.

Australian Indigenous HealthInfoNet abstract

Contact details

Nutrition Team
Senior Project Officer
National Health and Medical Research Council
GPO Box 1421
Canberra ACT 2601
Ph: (02) 6217 9466
Fax: (02) 6217 9100
Email: dietaryguidelines@nhmrc.gov.au

Publications can be ordered at:
National Mailing and Marketing
Ph: (02) 6269 1080
Email: health@nationalmailing.com.au

Links

 
Last updated: 24 April 2013
 
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