Food for health - dietary guidelines for Australian adults (2003)

Description

This brochure discusses the groups of foods and lifestyle patterns that promote good nutrition and health.
It contains the key messages from the 2003 Dietary guidelines for Australian adults report, and also includes the Australian guide to healthy eating (a guide for daily food choices), recommended numbers of serves, and descriptions of serving sizes.

Australian Indigenous HealthInfoNet abstract

When to use this resource

This brochure is designed to be a easy reference for consumers. It can provide useful background information for someone learning about this topic. It can also be used by consumers who want to learn more about how to be healthy.

This resource is not Indigenous specific.

Contact details

National Health and Medical Research Council
GPO Box 1421
Canberra ACT 2601
Ph: 1300 646 72
Fax: (02) 6217 9100
Email: nhmrc@nhmrc.gov.au

To order copies of this resource

National Mailing & Marketing
Ph: (02) 6269 1000
Freecall: 1800 020 103

Links

• View resource: Food for health - dietary guidelines for Australian adults (PDF - 716.6 KB)
• View information: Dietary Guidelines for all Australians
• View website: National Health and Medical Research Council

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