It’s your life, so make the most of it: a guide for Aboriginal and Torres Strait Islander peoples (nd)

Description

This nine page booklet designed by the Queensland Government has large, colourful pictures and brief descriptions. The aim of the booklet is to encourage Indigenous people to eat healthy foods and be physically active to enable them to live healthy lives free of chronic disease.

The booklet includes information on:

• eating well - including the Guide to healthy eating
• keeping healthy during pregnancy
• being active every day
• diabetes
• cutting down on drinking and smoking
• what is a healthy weight

Australian Indigenous HealthInfoNet abstract

When to use this resource

This resource can be used with all members of the community as it covers male, female and child/adolescent health. It is designed for people who have perhaps thought about making healthy changes to their lives but have not yet made any significant changes. The booklets can be distributed at community events, workshops or information sessions.

Contact details

General inquiries
Ph: 1300 656 191 (Australia only)
Ph: (07) 3237 0098
Fax: (07) 3235 4723
Email: your30@communities.qld.gov.au

Links

• View resource: It’s your life, so make the most of it: a guide for Aboriginal and Torres Strait Islander peoples (PDF - 2.2 MB)
• View information: Find Your 30
• View information: Find Your 30 contacts
• View information: It’s your life, so make the most of it: a guide for Aboriginal and Torres Strait Islander peoples
• View website: Find Your 30

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