Looking after you: the deadly mum’s guide to feeling great (2010)

Description

This booklet provides general information for new mothers and guidance about being active and eating well to help achieve a balanced life. It includes a lot of practical tips and activities and some easy recipe ideas. Section headings include:

• Get physical, it's good for you
• Tips for easy meals
• Take time to recover
• Time with family and friends
• Look after your body
• Eating as a family.

Abstract adapted from the Women’s Health Queensland Wide Inc and Aboriginal and Torres Strait Islander Community Health Services Mackay Ltd

Contact details

Women's Health Queensland Wide
PO Box 665
Spring Hill Qld 4004
Ph: (07) 3839 9962
Freecall: 1800 017 676

Aboriginal and Torres Strait Islander Community Health Services Mackay Ltd
31-33 Victoria Street
Mackay Qld 4740
Ph: (07) 4957 9400

Links

• View abstract: Looking after you: the deadly mum’s guide to feeling great
• View resource: Looking after you: the deadly mum’s guide to feeling great (PDF - 2.1 MB)
• View website: Women's Health Queensland Wide

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