Relaxation CD for Aboriginal carers (2010)

Description

This CD was produced for Aboriginal carers to help with relaxation and stress reduction. The CD guides listensers through a relaxation session which runs for approximately 15-20 minutes. The soundtrack features didgeridoo music and singing by an Aboriginal artist/musician. Aboriginal carers in New South Wales (NSW) can obtain one free copy of the CD. Carers outside of NSW and service providers can obtain copies of the CD at a small cost.

Abstract adapted from Carers NSW

When to use this resource

This CD would be a useful resource for any Aboriginal or Torres Strait Islander person who provides ongoing care for someone who has a mental illness, disability, or chronic condition - particularly those who are having difficulty managing the stress associated with being a carer.

Links

• View information: Looking after ourselves - Aboriginal health & wellbeing
• View website: Carers NSW

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