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Australian Indigenous HealthBulletin
 

this=that: a life-size photo guide to food serves (2011)

Author

Williams T

Publisher

Trudy Williams Nutrition & Dietetics

City

Toowong, Qld

Type

Book

 

Description

Many nutrition and health recommendations talk about how many 'serves' of a food a person should eat. Explaining serves is not easy as it is often difficult for people to visualise amounts of foods. This book contains more than 300 life-size full colour photos of food and drinks which clearly illustrate serve sizes for people aged 14 and upwards.

this=that: a life-size photo guide to food serves also provides useful background information about recommended serves and about the different food groups.

Australian Indigenous HealthInfoNet abstract

When to use this resource

This book is a useful tool when explaining to people about food serves and serve sizes. The user can even place the food on the photos to reveal any differences in serve size. This book has been designed to be used by people who are interested in losing weight or preventing weight gain, but it can also be used as an educational tool about daily nutritional requirements, about energy consumption and energy use and to provide ideas about how to satisfy hunger and stay healthy.

Contact details

Wesley Nutrition Centre
PO Box 383
Toowong
Brisbane Qld 4066
Mob: 0407 117 030
Email: info@foodtalk.com.au

Links

 
Last updated: 19 April 2013
 
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