My healthy balance

• Reach:

  WA

• Focus area:

  Mainstream

• Status:

  Current

• Evaluated:

  No

Overview

My healthy balance is a free, online healthy lifestyle education program which encourages and supports healthy behaviour changes related to physical activity, healthy eating and healthy weight.

The website is aimed at people diagnosed with pre-diabetes (impaired glucose tolerance (IGT) or impaired fasting glucose (IFG)) and promotes behaviour change as a tool to help prevent the onset of diabetes.

Abstract adapted from Diabetes WA

Contacts

Diabetes WA
Emma- Lee Finch
Ph: (08) 9436 6208
Email:emma-lee.finch@diabeteswa.com.au

Related publications

Muir R, Hawkins C, Finch E-L (2011)

A healthy balance: The My Health Balance program.

Paper presented at the Australian Health Promotion Association 20th National Conference. 10-13 April 2011, Cairns

• Links
• View abstract: A healthy balance: The My Health Balance program (PDF - 1.8 MB)
  see pg 81: 2.30
• View website: Australian Health Promotion Association 20th National Conference

Links

• View information: My healthy balance (PDF - 318.4 KB)
• View information: My healthy balance evaluation sheet (PDF - 445.4 KB)
• View website: My healthy balance