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Australian Indigenous HealthBulletin
 

My healthy balance

 

Overview

My healthy balance is a free, online healthy lifestyle education program which encourages and supports healthy behaviour changes related to physical activity, healthy eating and healthy weight.

My healthy balance is a session-based program which includes healthy eating, physical activity and lifestyle information, personal goal setting, weight monitoring tools plus much more. The following individuals are encouraged to join the program:

Abstract adapted from Diabetes WA

Contacts

Diabetes WA
Emma- Lee Finch
Ph: (08) 9436 6208
Email:emma-lee.finch@diabeteswa.com.au

Related publications

Muir R, Hawkins C, Finch E-L (2011)

A healthy balance: The My Health Balance program.

Paper presented at the Australian Health Promotion Association 20th National Conference. 10-13 April 2011, Cairns

Links

 
Last updated: 4 October 2013
 
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