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Australian Indigenous HealthBulletin
 

Beat it physical activity and lifestyle program

 

Overview

Beat it physical activity and lifestyle program (Beat it) is a physical activity program which is delivered by qualified trainers who have been trained and accredited by the Australian Diabetes Council. Beat it is suitable for people who have medical conditions such as diabetes, obesity or high blood pressure. It is also suitable for anyone else looking to become more active in a safe and supportive environment.

A Beat it trainer tailors a program to meet the needs of each participant. The participant joins a group for physical activity training twice a week, and attends lifestyle education and nutrition sessions once a fortnight. The course runs for 12 weeks.

Abstract adapted from the Australian Diabetes Council.

Contacts

Australian Diabetes Council
26 Arundel Street
Glebe NSW 2037
GPO Box 9824
Sydney NSW 2001
Ph: 1300 342 238
Fax: (02) 9660 3633
E-mail: beat-it@australiandiabetescouncil.com

Links

 
Last updated: 12 March 2014
 
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