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This free nutrition program for ACT residents promotes a non-dieting approach for achieving and maintaining a healthy weight.
Practical help is provided on changing diets, being aware of hunger and being physically active. A dietitian, social worker, physiotherapist and exercise professional are available to assist participants to make healthy changes to their life.
The program is held at health centres across Canberra. It involves 4 times 2 half hour weekly group sessions and optional on-going support. On-going support is offered through individual appointments, and group sessions.
Please refer to the links to see where the program is currently being held.
Abstract adapted from Canberra Hospital and Health Services
Level 3, 11 Moore Street
GPO Box 825
Canberra City ACT 2601
Ph: (02) 6207 9977 or 13 22 81